Regular exercise provides a number of benefits to your physical and mental health while we know that exercise keeps you physically fit you might not have realized that exercise can also help increase feelings of mental alertness exercise improves mental alertness by reducing feelings of tiredness and increasing stamina and energy levels.
dependent variable
The three forms of fatigue are physical fatigue, mental fatigue, and emotional fatigue. Physical fatigue is the tiredness of the body, mental fatigue affects the mind's ability to focus and make decisions, and emotional fatigue pertains to feeling drained of emotional energy.
Mint has been shown to have a stimulating effect on the brain, potentially increasing alertness and focus. The strong scent of mint can also help alleviate stress and fatigue, promoting a sense of calmness and mental clarity.
Mental alertness!!!!!!!!!!!!
the ability to pay attention. . . . that's all i got.
A randomized controlled trial with a control group that does not smoke cigarettes would provide the best way to assess if cigarette smoking boosts mental alertness. This method would help establish a cause-and-effect relationship between smoking and mental alertness by controlling for other variables that could influence the results. Additionally, cognitive tests before and after smoking could be used to measure mental alertness objectively.
alertness improved mood better sleep
fatigue
the difference between physical fatigue and psychological fatigue is that, physical fatigue is, extreme tiredness of the whole body, and psychological fatigue is, extreme tiredness caused by your mental state.
The word "fatigue" means "mental or physical exhaustion: extreme tiredness or weariness resulting from physical or mental activity." Used in a sentence: He ran for so long that he almost fainted from fatigue.
physical and mental
Because it is a game that can help in body fitness and in prove mental alertness