Momentary stress, often referred to as acute stress, is the immediate reaction to a specific event or situation that poses a challenge or threat. This type of stress triggers the body's "fight or flight" response, leading to physiological changes such as increased heart rate and heightened alertness. It typically arises from everyday experiences, such as meeting deadlines, public speaking, or dealing with conflicts. While acute stress can be beneficial for motivation and performance, prolonged exposure can lead to negative health effects.
The perception of something as a stressor occurs during the primary appraisal stage of the stress response. This is when an individual assesses the potential threat or challenge of a situation. If the individual deems the situation as important or threatening, it will trigger a stress response.
Hormones are released, blood pressure increases
Hormones are released, blood pressure increases
Yes, dissociation is a process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It can be a defense mechanism in response to trauma or overwhelming stress. Therapy can help individuals experiencing dissociation to reconnect and integrate their experiences.
Positive stress, often referred to as eustress, can enhance performance, motivation, and focus, helping individuals meet challenges and achieve goals. It typically occurs in response to exciting or fulfilling situations, such as starting a new job or preparing for an important event. On the other hand, negative stress, or distress, can lead to anxiety, overwhelm, and health issues when it becomes chronic or excessive. This type of stress often arises from negative experiences or ongoing pressures, such as work deadlines, financial problems, or personal conflicts.
A somatic reaction is a physical response that occurs in the body as a result of psychological or emotional stimuli. It can manifest as symptoms such as increased heart rate, sweating, or muscle tension in response to stress or anxiety. Somatic reactions are linked to the body's fight or flight response to perceived threats.
compression stress
Tensional stress
Tensional stress
Stress, in geology, is pressure and can result in an earthquake should the stress in a rock layer suddenly slip when the rock fractures and there is a sudden movement between the two surfaces.
Fight or flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It triggers a cascade of hormonal and physiological responses to prepare the body to either confront the threat (fight) or flee from the situation (flight). This response is essential for survival and is part of the body's overall stress response system.
Stress fracture