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What is a complex CHO?

Alystemper ∙

Lvl 1

∙ 16y ago

Updated: 9/15/2023

A complex CHO is another name for a complex carbohydrate (also known as the 'good carbs'). They serve as energy for the brain, muscles and central nervous system in particular. Common sources include: pasta, rice, potatoes, peas, corn, beans, fruit.

Wiki User

∙ 16y ago

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