167
A good resting heart rate is when your heart beats good and when your heart is in a good position.
70-80
People who are in good physical shape have a resting heart rate of 70 or lower. Cardiovascular exercise would help get your heart rate down to normal.
the average heart rate of an older male in 70.
depends on how fit "that male" is.
females
According to the American Heart Association, a good estimate of the maximum heart rate for a 50-year-old male can be calculated using the formula: 220 minus age. For a 50-year-old, this would be 220 - 50, resulting in a maximum heart rate of approximately 170 beats per minute. This figure serves as a guideline for determining exercise intensity and cardiovascular health.
Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. The average resting heart rate for an adult is 60-80 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age. - From the American Heart Association.
A good estimation for MAXIMUM heart rate is:- 208 - 0.7xage =208 - 0.7x47 =208 - 32.9 =175.1 Resting heart rate depends primarily on fitness level and something in the region of 55-70 would be considered normal by most physicians.
180
75
75