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A good resting heart rate for an 81-year-old woman typically ranges from 60 to 100 beats per minute. However, individual factors such as overall health, fitness level, and any existing medical conditions can influence what is considered normal for her. It's always best for her to consult with a healthcare provider to determine her optimal heart rate and any activity guidelines tailored to her specific needs. Regular monitoring and understanding of her heart rate can help in maintaining cardiovascular health.

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2mo ago

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