What is a good herbal remedy to overcome the symptoms of insomnia?

Answer 1

Insomnia is a common problem for millions of people. There are many prescriptions available but over the counter and home-remedy cures are available. A warm cup of milk before bed will help relax the body. A warm cup of tea also helps. A warm bath with bath salts will further help to calm the stresses of everyday life.

Answer 2

There are a number of home treatments one can try for insomnia before seeking professional help. Some options are drinking warm milk, using lavender scented pillow sprays and valerian root tea.

Answer 3

A milky drink it is a cheap and natural way

Answer 4

Lavender on the pillow always works well for me. Some foods such as lettuce and bananas are also helpful, although to a lesser degree.

Answer 5

Some good herbal remedies to overcome that symptoms of insomnia include using Valerian, which is a herb that has been used for a long time as a remedy for insomnia.

Answer 6

Try eating turkey or a banana before bed because they have tryptophan which makes you sleepy.