What is a good sample breakfast menu for diabetics?

Answer 1

Whole wheat toast causes a slower rise in sugar. Oatmeal is good as it has a low glycemic index too. Cinnamon has been shown to help control sugars too. as always balance your meal with fruits or veg.

Answer 2

Although diabetics have to be careful about what and when they eat, they still have several options. Here is a website that will be able to help you put together a good, diabetic diet and food plan. http://www.mayoclinic.com/health/Diabetes-diet/DA00027

Answer 3

Type 1 diabetics can still eat every type of food out there, but they need to watch how much of it they eat. Foods that are on top of the food pyramid should be eaten very seldomly or not at all.

Answer 4

The best breakfast foods for diabetics are bacon, either regular or turkey, fried or poached eggs, mixed grain or whole wheat toast, oatmeal and even a bowl of a high fiber cereal with some milk and bananas. Yogurt is good too but not everyone likes it. Grapes are also a great selection.

Answer 5

As a diabetic, you may feel like you are especially limited with breakfast foods, but you are not hopeless. Have you tried yogurt, eggs, or smoothies? For more choices, you can go here http://www.diabetia.com/Diabetic_Breakfast_Recipes.html

Answer 6

Diabetic breakfasts can include cereal (with little or no sugar), fresh fruit, or low fat yogurt. Note to stay away from anything with added sugar or whole milk, cream, and other products with large amounts of fat or dairy.

Answer 7

Foods that are low in sugar are a must when a person has diabetes. That includes natural sugars in carbohydrates, etc. Veggies are a good option especially green ones.

Answer 8

Diabetics definetly need healthy foods to manage their heath. A good breakfast for someone with diabetes is any breakfast foods with whole grains and lots of calcium.

Answer 9

beans porridge,cuscus,steamed vegetables