What is a natural way to treat depression?

Answer 1

St Johns Work is the best, but may take a few weeks before you start to see an effect. There is also 5 HTP which inceases seratonin levels in the body to elavate your mood, this takes about a week to work.

Answer 2

There are many ways you can treat depression with out having to turn to depression medicine. What ever your depression is, try taking something you love, or is benificial to your health, or you find that is pleasing and or relaxing and do those things. Try to break yourself from those habits of "not wanting to" or " not in the mood to do". It might seem hard but, if you keep telling yourself that "I can do it" or " I will do it" you will start to believe that you can and you will. Think back to before the depression startsd to settle in and try to utilize the good times. Then was a happier you and all you have to do is forgive whatever has caused you this pain and even if its yourself, ask ( whom ever it may be that you pray to ) to help you in your times of doubt. Start a new ritual in the mornings, wake up 30 minutes eariler to see the sun rise in to the sky and tell yourself that you are going to have a beautiful day. And may my God bless whom ever this person might be dealing with depression because it is not something i look forward to being any day soon. If my strtagie does not work please go to someone of profession who will make things better.

Answer 3

laughter