If your just plain sick and tired of being constipated just an enema, if your not that constipated just use warm water enema, if its more servere use a saline enema, if its really servere use a mineral oil enema that will get rid of the worst constipation in 15 minutes max
Abdominal bloating is frequently caused by constipation, gas, or indigestion. Depending on additional symptoms, there are many other causes, so it might be best to check out all symptoms in the symptom checker at webmd.com.
The best oils for relieving constipation are castor oil, olive oil, and coconut oil. These oils can help lubricate the intestines and promote bowel movements. It is important to consult with a healthcare provider before using any oils for constipation relief.
Massaging the leg from knee to hip in the morning, at night, and before trying to move the bowels is said to relieve constipation. There is also a specific Swedish massage technique that can help relieve constipation.
Ashwagandha is one of the best if not the best relief to anxiety.
One quick working laxative pill is called Dulcolax. You can buy this pill at any pharmacy or retail store.
ricolas are the best. they have the more natural taste (made out of herbs) and in he long run are better .halls are quick relief but wont last that long
Drinking protein shakes does not cause constipation, unless you get no water or fiber in your body too. The best way to avoid constipation is increase in fluids and fiber.
The best ways to treat saddle soreness include taking a break from cycling, wearing padded shorts, using a proper fitting saddle, and maintaining good hygiene. For quick relief, I recommend using a saddle sore ointment containing ingredients like tea tree oil, witch hazel, or aloe vera.
increase fluids and moderate exercise
because they soothe constipation
A high fiber diet
The pregnancy can cause a constipation. But be aware that there are other reasons of constipation. Best way is just seek a professional out and ask. There are some pregnancy symptoms, which could come.