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The best product to produce a softer stool is to drink about 2 or 3 quarts of water a day. When you get up in the morning, drink two full glasses or cups of water. Drink this way every 2 or 3 hours until a couple of hours before bedtime.

Also, eat at least 4 servings of fruit during the day - a serving being about 3/4 cup. Eat a serving of fresh vegetables at least twice a day.

Cut way down on eating sweet foods.

The above tips will soften your stool, and lead to healthier kidneys and blood, among other things.

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10y ago

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