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The "arms in reversed T position" refers to a specific posture where the arms are extended out to the sides, parallel to the ground, forming a shape resembling the letter "T" but with the palms facing backward or inward towards the body. This position is commonly used in various physical activities, including exercises, stretches, or dance movements, to promote shoulder stability and improve posture. It can also be employed in certain therapeutic or rehabilitative practices to engage specific muscle groups.

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