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Having a health issue often opens up a new world of discovery of foods, not a punishment. For diabetics, the closer a food stays to its origin, and stays recognizable, is healthiest: for instance, raw or steamed vegetables and fruits, skinless poultry, avoidance of processed or fried foods, sweets, sodas. Steamed shrimp, fresh blueberries, carbonated seltzer water,a fresh salad with interesting toppings makes for a great meal. Portion sizes are crucial, too.

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10y ago

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