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Dehydration in the context of the spine refers to the loss of water content in the intervertebral discs, which can lead to reduced disc height and elasticity. This loss of hydration contributes to disc space narrowing, where the space between vertebrae decreases, potentially leading to increased pressure on adjacent structures, such as nerves and the spinal cord. This condition can result in pain, reduced mobility, and other spinal issues over time. Proper hydration and spinal health are essential for maintaining disc integrity and function.

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