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Distress is negative stress that arises because our normal routine is constantly shifted and adjusted, while we try to adapt to new situation we are faced with distress. Ditress usually causes feelings of discomfort, anxiety and unfamiliarity. We are faced with distress when we are in the new workplace and we didn't adjust to the situation yet.

Other positive type of stress is Eustress and helps us stay motivated and activated for our normal functioning.

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