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Neck hyperflexion refers to an excessive forward bending of the neck, where the chin moves significantly toward the chest. This position can strain the cervical spine and surrounding muscles, potentially leading to discomfort or injury. It is often associated with certain activities, such as looking down at a phone or computer for prolonged periods, and can result in conditions like "tech neck." Proper ergonomics and posture can help prevent neck hyperflexion and its associated issues.

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