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Normal blood glucose levels before a meal typically range from 70 to 99 mg/dL (3.9 to 5.5 mmol/L). After a meal, blood glucose levels can rise, with a normal range being less than 140 mg/dL (7.8 mmol/L) two hours post-meal. It's important to note that individual targets may vary, especially for people with Diabetes. Always consult a healthcare professional for personalized advice.

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1d ago

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