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eat healthy foods and drink healthy drinks and dont smoke

step1: eat right, consume protein, carbohydrates in right amount and make sure you get plenty of fiber. Eat on right time schedule.

step2: drink plenty of water and avoid sugary drinks or those that contain caffeine. Limit alcohol drinks to 2 times a day.

step3: exercise. Moving around helps things move along

step4: be alert problems that don't go away. Symptoms such as heartbum, constipation and stomach upset can be caused by things as minor as bad chili dog or as serious as cancer. If you've been suffering for more than a couple of weeks, see your doctor.

step5: get scheduled tests. your doctor will tell you when you need to have regular coloniescopies to find and remove precancerous polyps. If your doctor recommend you other tests, get those as well.

step6: quit smoking. Among the many reasons to quit smoking, it contributes digestive problems such as heartbum, ulcers, and gallstones.

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15y ago

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