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any physical or mental effort can an amount of causes stress. your physical and mental abilities, experience or strength give you the capacity to handle bigger problems with a manageble amount of stress. personnality types and your general outlook on life also play a role in how you approach stressful situations. do you see new experiences as a healthy challenge / oppertunity to learn something new or do you avoid anything new that makes you feel uneasy / unsure? most things require study or practice to do well and somethings you should just forget doing if you have no real interest in them. i can't break dance, pull a motorcycle up on the front or back wheel doing 70mph, write music, .... and that's the way it will remain.
I approve of this reply and would like to add that emotional and physical stress are inter-related, in that: as one respondent replied: "excercise". Yes, it's very important, but don't it just before you're trying to sleep. Certain exercises can "wake you up" and you're "ready to go". You don't want that. Both emotional and physical stress can be addressed by Alprozolam, of (for sleep) Ambien. Only your doctor can address that.
What else can I help you with?
What phrase most closely describes the phenomenon of stress?
A natural response to a perceived threat or challenge that can manifest as physical, emotional, or mental strain.
What is the noun form of tense?
The noun form of "tense" is "tension." It refers to a state of mental or emotional strain or pressure, or to the physical sensation caused by stress or anxiety.
What are the aspect of physical education?
physical,mental,social and emotional
What are the aspects physical education?
physical,mental,social and emotional
What is the a combination of physical and mental emotional?
This combination of physical and mental presence is frequently referred to as attending.
These characteristics-Physical emotional mental and social-combine to make you the unique person you are?
These characteristics-Physical, emotional, mental, and social-combine to make you the unique person you are.
What is health composed of?
physical health social health mental and emotional health
What are the four traits?
physical mental emotional social
What is strain pressure or excitement felt about a situation or event is called?
That is typically referred to as stress. Stress is the body's natural response to demands or threats, and can manifest in physical, mental, or emotional symptoms.
Is a mental and emotional benefit of physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
What is a Benefit of mental and emotional physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Give the 3 forms of fatigues?
The three forms of fatigue are physical fatigue, mental fatigue, and emotional fatigue. Physical fatigue is the tiredness of the body, mental fatigue affects the mind's ability to focus and make decisions, and emotional fatigue pertains to feeling drained of emotional energy.
