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Psychotherapy, often referred to as talk therapy, is a treatment method for mental health issues that involves conversations between a therapist and a client. It aims to help individuals understand and manage their thoughts, emotions, and behaviors, fostering personal growth and healing. Various approaches, such as cognitive-behavioral therapy and psychodynamic therapy, are used depending on the client's needs. Overall, psychotherapy can provide support, insight, and coping strategies for a wide range of psychological challenges.
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