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We cant suggest any medicine or exercise as of now but we definitely propose some self-care guidance which will be helpful for you to manage your bladder disorder in a long run.

The ratio of women affected by incontinence is more common than we expect, every 1 woman in 3 starts facing urinary incontinence after a particular age or after childbirth, in such a scenario self-care could be a necessity for everybody to handle these sorts of bladder disorders. Bladder leakage pads, incontinence briefs, and some sort of self-management allow most of the ladies to independently handle things without bothering anyone else. Let’s discuss some of the major self-care guidance to manage stress incontinence.

Lifestyle changes

A Bladder dairy

Stock your incontinence supplies

Buying adult pull-ups, protective pads and panty liners will be helpful to manage your bladder disorder. Avoid the embarrassment by stocking enough supplies to last for months. Subscription for your incontinence supplies can be really helpful for those handling urine leakage to obviate the concerns of a last-minute rush. a range of bladder leakage products can efficiently handle your leakage from heavy to light bladder leaks.

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attngrace

Lvl 2
4y ago

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