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What else can I help you with?
Why should you stretch before activity?
Stretching helps to warm up your muscles. when your muscles are warm, it is less likely that you will pull a muscle or sustain a injury. .
What is muscle endurence?
Ability to repeatedly continue the work without muscle fatigue. the ability to sustain activity for longer periods of time.
What do muscular strength and muscular endurance have in common?
Ability to repeatedly continue the work without muscle fatigue. the ability to sustain activity for longer periods of time.
What is the strength needed to push or pull a very heavy object or to hold a very heavy object or weight above your head called?
The strength needed to push or pull a heavy object is called muscular strength. This is the ability of a muscle or group of muscles to exert force against resistance. Holding a heavy object or weight above your head requires muscular endurance, which is the ability of a muscle or group of muscles to sustain repeated contractions over a period of time.
What is the definition of endurance strength?
Endurance strength refers to the ability of muscles to exert force repeatedly or sustain force over an extended period of time. It is closely related to muscular endurance, which is the ability of a muscle or group of muscles to perform repeated contractions over a prolonged period without fatigue.
How does concentric resistance training impact muscle strength and endurance?
Concentric resistance training can improve muscle strength and endurance by targeting the concentric phase of muscle contractions, which involves the shortening of muscles against resistance. This type of training helps to increase muscle force production and enhance the ability of muscles to sustain repeated contractions over time, leading to improvements in both strength and endurance.
What is the meaning of the word muscular endurance?
The ability of a specific muscle to fire for an extended period of time. For example, high repetition squats require muscular endurance in the quads, hamstrings, glutes, and calves. For short term endurance in these muscles, you would use lighter weights and aim for 2-5 minutes of squatting, which would usually be 20-100 reps, depending on your speed. For long term endurance, you'd lose the added weight and go 20 minutes or more. But most people would find 20+ minutes of squatting uncomfortable, so using aerobic activities such as running or stair climbing to gain long term endurance is often preferable.
What is muscular stamina?
Muscular stamina is the muscles up your butt and if you do a $h!t regularly then you will build up your muscular stamina quite quicky actually, and also if you smell a dogs a$$ that will also help, hope I helped.
What side effects does the Alexander technique have?
As students learn to release excessive tension in their muscles and to sustain this release in daily activity, they may experience tightness or soreness in the connective tissue.
Does the planet mercury have the ability to sustain life?
No
Whats the difference between sustain and maintain?
The difference between the words sustain and maintain is that "sustain" means continually improving something whereas "maintain" involves a single fix that may have to be repeated in future.
Does Mars have the ability to sustain life?
No. It has little oxygen.
