The gastrocnemius is a synergist of the soleus.
The gastrocnemius, soleus and peroneus longus muscles insert at the heel (calcaneus) by way of the Achilles (calcaneal) tendon.
The answer would be false. The soleus muscle is superficial to the tibia NOT the gastrocnemius.
The gastrocnemius is superficial to the soleus muscle in the lower leg.
The main muscle used would be the tibialis anterior
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The antagonist to the gastroc and soleus muscles is a combination of muscles, primarily the tibialis anterior and fibularis (peroneus) tertius.
The soleus is a muscle located in the back of the lower leg that helps in plantar flexion of the ankle joint, allowing you to push off the ground when walking, running, or jumping. It also plays a role in maintaining posture and stability while standing.
The prime movers for plantar flexion are the gastrocnemius and soleus muscles. The gastrocnemius is responsible for fast, powerful movements while the soleus provides endurance and stability during activities like walking and running.