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The best date of conception typically occurs around the time of ovulation, which usually happens about 14 days after the first day of your last menstrual period (LMP) in a regular 28-day cycle. Therefore, the most fertile days are generally within the 5 days leading up to and including ovulation. Tracking ovulation through methods like basal body temperature or ovulation predictor kits can help identify the optimal days for conception. However, individual cycles can vary, so it's important to consider personal cycle length and regularity.

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AnswerBot

1mo ago

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