What is the best way to work out?

Answer 1

it just depends on whether you're trying to lose weight,body build,or get ripped. losing weight calls for lots and lots or cardio (walking,running,dieting,crunches,and light weight lifting.) building muscle calls for a high protein diet and working out every 3 days or so and you also have to do a little cardio to keep the protein from turning into fat. getting ripped is probably the hardest and the easiest at the same time it requires massive amounts of protein and at least what i did after i got through body building a ton of med weight weights workouts like instead of straining your butt out you do 20 bench-presses instead of 8 hard ones. and id say do it at least 4 times a week. It also requires some cardio as well because if your doing 2 hours of workouts a day your body requires massive protein and you don't want to gain weight you want to lose it but you also don't want to burn all the protein off and lose all your muscle.

Answer 2

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Answer 3

The best workouts are the ones that work the entire body. In each workout, you will want to work the muscles. You will also want to get the heart beating faster with some cardio exercises.

Answer 4

Jogging

Walking

Biking

Swimming

Stretching ***

Squats

Push ups