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Snoring is caused by airway obstruction. There are two types of airway obstruction.

Nasal Airways Obstruction: This is where your nasal passages have been blocked. This can come from problems with the sinuses, and irregularities of the nasal passages. Products such as Breathe Right Nasal Strips, and nasal sprays may be effective in these cases.

Throat Airways Obstruction: This is often caused by the tongue and soft palate restricting the airways of the throat. Products such as Slumber Guard can hold the lower jaw in a forward position, so as to keep the throat airways from collapsing.

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8y ago

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