75
Number of beats per minute the heart drops after exercise.
Your heart recovery time is the time it takes you to get from your max heart rate to your resting heart rate.
The faster the recovery heart rate drops, the more fit you are.
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
finding your heart rate recovery time - apex:)
finding your heart rate recovery time
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Number of beats per minute the heart drops after exercise.
False
10 minutes
The faster the recovery heart rate drops, the more fit you are.
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .