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Here are the basics. * Find the muscles by imagining trying to control passing gas. Or, think of the muscles you use to try to stop the flow of urine. * Squeeze the muscles and hold for 3 seconds. (Women should get a lifting feeling in the area around the vagina. Or a "pulling in" of the rectum.) * Then completely relax the muscle for a count of 3. (It's important to control both the tightening and relaxing of the muscle.) * Do this 10 times at first. If this is very easy, try holding for 5 seconds. Rest between contractions for the same amount of time. * Work up to holding contractions for 6 to 10 seconds. Then rest for 10 seconds. Try to do at least 30 to 50 Kegel exercises per day. Exercise in sets of 10 at first. As you get stronger, you can do more sets fewer times a day. Exercising each day is best, but 3 or 4 times a week will still help. The more you perform these exercises, the stronger your pelvic floor muscles will get. And the faster you'll improve. Alternate between lying down, sitting, or standing when doing the exercises. This will help you to have more control.
What else can I help you with?
What is keagle?
Keagle is the last name of the individual who suggested doing certain "exercises" for your PC muscles (which are the muscles you use to stop urinating) can improve your sexual health and the ease of child birth ect. These exercises are commonly referred to as Keagle Exercises
The 66 year old woman couldn't control her pee what is the tretment?
keagle exercises
What is the birth name of Susannah Keagle?
Susannah Keagle's birth name is Susannah Kristine Keagle.
Directions of keagle and hartung?
Kegel exercises involve contracting and relaxing the pelvic floor muscles to strengthen them, often recommended for improving bladder control and sexual function. Hartung exercises, on the other hand, are a type of physical therapy exercise aimed at improving balance, coordination, and strength in stroke patients. Both exercises can be beneficial for overall health and wellness when done correctly and regularly.
When was Greg Keagle born?
Greg Keagle was born on 1971-06-28.
When did Merle Keagle die?
Merle Keagle died on 1960-11-12.
When was Merle Keagle born?
Merle Keagle was born on 1923-03-21.
When and where was baseball player Greg Keagle born?
Greg Keagle was born June 28, 1971, in Corning, NY, USA.
How do you get tight?
Work out your keagle muscle.
What has the author Keagle W Davis written?
Keagle W. Davis has written: 'Auditing computer applications' -- subject(s): Auditing, Electronic data processing departments
What are baseball player Greg Keagle's physical stats?
Greg Keagle is 6 feet 1 inches tall. He weighs 185 pounds. He bats right and throws right.
When and where did baseball player Greg Keagle play?
Greg Keagle debuted on April 1, 1996, playing for the Detroit Tigers at Tiger Stadium; he played his final game on May 26, 1998, playing for the Detroit Tigers at Tiger Stadium.
