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Sleep propensity is the time during which the body is most inclined to rest. The time of maximum sleep propensity is 4a.m. to 6a.m.

Read: Dijk DJ, Czeisler CA. Paradoxal timing of the circadian rhythm of sleep propensityserves to consolidate sleepand wakefulness in humans. Neurosci Lett 1994; 166:63-8.

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17y ago

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