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The blues are a natural feeling that occurs when someone encounters a situation that makes them feel sad. Clinical depression consists of excessive loss in interest of things you love or love to do, feelings of dread and worthlessness, loss of appetite, insomnia and the main difference is that the blues will eventually subside getting easier every day, where as depression won't. Depression lingers with you day in and day out effecting your work, home and school life. some people report to be unrecognizable before diagnosed and treated for depression. Contacting a pyschotherapist and working with them to start you on a medication, exercise and nutritionally rich diet can drastically alleviate the symptoms.

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