What is the difference between good and bad stress?

Answer 1

Whether stress is good or bad is very unique to an individual. Things that cause you stress, often called stressors, are dealt with by using coping skills. Coping skills are simply your actions in

Answer 2

Whether stress is good or bad is very unique to an individual. Things that cause you stress, often called stressors, are dealt with by using coping skills. Coping skills are simply your actions in response to a stressor. Coping skill can be healthy or unhealthy. So whether stress is good or bad is more about a person's response to stress rather than the stress itself.