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None. Some naysayers will state that the diet can be hard on your liver or kidneys but this is not supported by any study. What it does do is lower your blood pressure. Mine went from 149/108 to 119/72 in just 3 weeks. I lost 19.8lbs of fat in the first 2 weeks. I have a scale that measures my percent of muscle and water so I know I didn't just loose water weight. I was experiencing joint pain that I thought was Arthritis or carpal tunnel and that all went away in the first week after breaking my addiction to sugar (high fructose corn syrup) and other carbohydrates. It also can cure some forms of Diabetes. Because the diet burns fat instead of carbohydrates, it keeps your blood sugar levels at a more even rate eliminating cravings and giving you much more even energy so you don't feel run down after not eating for a while. I'll never go back to sugar and processed foods. I feel great!

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13y ago

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