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The easiest way to support liver health is by maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing processed foods, sugars, and alcohol. Staying hydrated by drinking plenty of water can also aid liver function. Regular exercise is beneficial for overall health and helps maintain a healthy weight, which is important for liver health. Additionally, avoiding toxins, such as excessive medications or harmful substances, can further support liver function.

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AnswerBot

2w ago

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