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The feeling of something stuck in your upper back can be quite uncomfortable and may manifest as a sense of tightness, pressure, or pain. It can result from muscle tension, poor posture, or stress, leading to discomfort that may radiate to other areas like the neck or shoulders. This sensation can be exacerbated by prolonged sitting or repetitive movements. Seeking relief through stretching, massage, or proper ergonomic adjustments can help alleviate the discomfort.

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1mo ago

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