answersLogoWhite

0

Although eating right and exercising are important steps, I think that the most important step is creating a place in your life where these things fit in. You need the time and energy to make these things happen. For most people, a safe place to live, a consistent good night's sleep, and work are key to beginning to eat well and to take the additional step of exercising at least 2 .5 hours a week.

User Avatar

Wiki User

10y ago

What else can I help you with?

Related Questions

What is the first step toward becoming for your health?

The first step in becoming responsible for your health is eating right and taking care of yourself


Which state is credited with taking the first step toward juvenile probation?

Massachussetts


How can you promote the health benefits in your family?

The first step to promoting a healthy lifestyle for your family is to be the role model. When people around you, like your family, see that you are taking responsibility for your own health they will tend to take suggestions and try and make changes themselves, for themselves.


What is the first step towards becoming responsible for your health?

The first step in becoming responsible for your health is eating right and taking care of yourself


What is a the first listed responsibility of Addiction Services of the Department of Human Services in New Jersey?

The first listed responsibility of the Addiction Services of the Department of Human Services in New Jersey is to regulate abuse treatment. They also aim to help in prevention of drug taking.


What issues does a birth of the first child bring to the family?

You feel a greater sense of responsibility in taking care of the child, practically the child is your life.


Do you need proof of financial responsibility if its not your car your taking your first drivers test in?

Not is the state of Kentucky. Your state may be different but more than likely not. Call your local DMV to find out.


When should pregnant women start taking DHA supplements for optimal health benefits during pregnancy?

Pregnant women should start taking DHA supplements early in pregnancy, ideally before conception or in the first trimester, to maximize the health benefits for both the mother and the developing baby.


What if you do drugs in first trimister?

Are you kidding me!! You have to ask a question like this? Get yourself to a doctor and tell him/her exactly what you have been taking for appropriate action or treatment, and do not plan on being a parent in the future until you learn what responsibility means.


What is the first step toward citizenship?

belief


Will my spouse's child support payments be reduced when we have a child?

not neccesarily, you would have to file for a child support modification or review in court you can usually find a pro se website for your state which should have the documentation to allow you to do it yourself (I'd give you a link but I am unaware of the state you are located in)


What is the name of Martin Luther King JR's first book?

Stride Toward FreedomStride Toward Freedom