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The FIT formula for building muscular endurance consists of frequency, intensity, and time. Frequency refers to how often you train a specific muscle group, typically 2-3 times per week. Intensity involves using a moderate weight that allows for higher repetitions, generally 12-20 reps per set, focusing on lighter loads. Time pertains to the duration of your workouts, which should include multiple sets and exercises to effectively build endurance over a sustained period.
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Five benefits of a physically fit person?
improved body composition muscle hypertrophy improved flexibility increased muscular strength improved muscular endurance
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
What fitness components are important in badminton?
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance
Why do you need to be fit in the physical fitness components?
to remain healthy u must keep the muscular strength and endurance, flexibility, body composition, and cardeovascular/respitory.
Why do you need muscular endurance in football?
In football they have to run for 90 minutesand face fierce tackles, so muscles and stamina are needed.
Why do some people called fit do not possess muscular?
The term, "fit" means 'in good shape; healthy;fit for activeness.' The term, "muscular" means 'has muscles and is exceptionally strong.'
What happens if you don't do cardiovascular endurance?
you wouldnt be fit
What does it mean to be physically strong?
Fit, muscular.
In a 4 week period how would your person demonstrate the FIT principles of frequency intensity and time for Muscular Strength and Endurance?
To demonstrate the FIT principles for muscular strength and endurance over a 4-week period, the individual could engage in resistance training three times a week (frequency), focusing on lifting weights at 70-80% of their one-rep max to maximize intensity. Each session would last about 45-60 minutes (time), incorporating both compound and isolation exercises with higher repetitions (12-15) for endurance and lower repetitions (6-8) for strength. Additionally, they could gradually increase weights or resistance to ensure progressive overload throughout the month.
What is the comparative form of the word muscular?
Ripped, Buff, Fit, Jacked, Toned, Stacked
Which diseases can be prevented by being physically fit?
Muscular distrophy
What is a synonym for athletic?
energetic, active, fit, muscular, powerful, competitive
