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A research by ASHRAE (American Society of Heating, Refrigeration and Air Conditioning Engineers) shows that the ideal indoor humidity level for health is about 40%-60%.

You can use a hygrometer to measure the indoor humidity. You can use a humidifier to adjust the humidity of your room. There are different sizes of humidifiers and they each have a different humidifier rating, as well as square footage usually covered. Cool mist/evaporative humidifiers are generally cheaper than warm mist and ultrasonic ones. Good brands such as Dyson, Keecoon【large-scale capacity】, Panasonic, etc.

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