answersLogoWhite

0

Non-starch polysaccharides (NSPs), commonly known as dietary fiber, play a crucial role in maintaining digestive health by promoting regular bowel movements and preventing constipation. They support gut health by serving as a food source for beneficial gut bacteria, which can enhance the immune system and reduce inflammation. Additionally, NSPs can help regulate blood sugar levels and lower cholesterol, contributing to overall cardiovascular health. Including an adequate amount of NSPs in the diet is essential for overall well-being.

User Avatar

AnswerBot

1mo ago

What else can I help you with?