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The simple answer is 200 (220 minus your age.)

This website also calculates percentages of you maximum heart rate.

http://www.obesityhelp.com/forums/fitness/cmsID,2290/mode,content/

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15y ago

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Who played max on hart to hart?

Lionel Stander


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Who played the chauffeur on the show hart to hart?

In the television series "Hart to Hart," the character Max, who served as the chauffeur for the main characters Jonathan and Jennifer Hart, was played by actor Paul Lynde. Max was known for his witty remarks and loyal service to the Harts, adding a comedic element to the show. The series aired from 1979 to 1984 and became popular for its blend of mystery and romance.


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What is the Maximal heart rate for a 20 year old male?

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When cycling fast up hill my heart rate can go up to 210 max is this normal for a 47 year old racing cyclist. I dont get out of breath and resting rate can be as low as 48?

That would be out of the average range, but it can very well be "normal" for you. Max heart rate is an individual thing.


Who replaced Lionel stander on hart to hart?

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What are the steps to calculate your target heart rate range?

Your target heart rate should be between 75-85% of your max heart rate. To find your max heart rate you take 220 and subtract your age from it to get your max heart rate. Then you can find your target heart rate easily by taking a calculator, typing in your max heart rate, and then type in "subtract (-) 15%". Record that number on a piece of paper of some sort. Then retype your max heart rate and then type in "subtract(-) 25%". Also record that number down on the same piece of paper you wrote the original number on and put a dash (-) between the numbers. This will show you the two numbers your target heart rate should be in-between.


What if you exercise above Max heart rate?

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What is the average heart rate for a 30-year old male?

Your average pulse rate should be between 60-100 beats per minute. The two numbers refer to your resting heart rate and your max heart rate. While the resting heart rate is typically what people refer to when monitoring pulse rates, the max heart rate can be measured by using a heart monitor while engaging in several minutes of rigurous exercise. You can more about resting and max heart rates online at http://www.webmd.com/heart-disease/pulse-measurement?page=2 and http://www.marathonguide.com/training/articles/HeartMonitorTraining.cfm.