The most lateral of the hamstrings is the biceps femoris. It has two heads: the long head, which originates from the ischial tuberosity, and the short head, which arises from the femur. The biceps femoris primarily functions to flex the knee and extend the hip. Its lateral position distinguishes it from the other hamstring muscles, which are more medial.
When performing the lateral step-up, you will be using the quadriceps and knees, glutes and hips, and hamstrings. Most of the lower body will benefit from this exercise.
Biceps femoris (lateral); semimembranosus (medial-ish), semitendinosus (medial).
hamstrings
Yes
Lateral epicondyle of the humerus.
Yes, the most lateral epicondyle, the most lateral part of the humerus, can be felt through the skin. It's the bump at the elbow on the thumb side.
Yes, hamstrings are used for soccer!
Most cerebrospinal fluid (CSF) is produced within the lateral ventricles of the brain.
The cuboid is the most lateral of the tarsals. It's farthest from the midline, and farthest from the calcaneus.
Lateral
The word hamstrings is a noun. It is the plural form of hamstring.
Lateral releases are performed via an arthroscopic approach.