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Pump effect is a particular status of the muscles after a good training. Muscles look bigger, and it's a consequence of hypertrophy. They return to be at normal size after a shower or several hours.

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12y ago

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What are effective workout strategies for bodybuilders to build muscle mass without relying on the pump effect?

Effective workout strategies for bodybuilders to build muscle mass without relying on the pump effect include focusing on progressive overload, incorporating compound exercises, ensuring proper nutrition and adequate rest, and varying training intensity and volume. These strategies help stimulate muscle growth through consistent and challenging workouts, rather than solely relying on the temporary pump effect.


What muscle makes the heart pump?

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What muscle is the circulatory pump?

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muscle,organ,pump


What type of active transport pump helps muscle cells contract?

The type of active transport pump that helps muscle cells contract is the Ca2+-ATPase pump. This pump is responsible for pumping calcium ions (Ca2+) out of the cell, which helps regulate muscle contraction by controlling the levels of calcium inside the cell.


Which pump is responsible for muscle contraction through depolarization of muscle cell membrane?

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Muscle that contracts in order to cause a miotic effect?

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In the heart what job dos the muscle tissue have?

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What muscle contracts and relaxes to pump blood?

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Does seemen effect muscle growth?

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