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If you hyperventilate you are most likely to raise blood oxygen to a level too high for your body to cope with. Breathing into and out of a paper bag will lower your oxygen to safer levels because you are now breathing carbon di-oxide. A few minutes 2/3 only or you will lower oxygen to much.

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15y ago

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Is breathing into a paper bag a reliable way to cope with panic attacks?

Breathing into a paper bag is a reliable way to cope with panic attacks, but only in some cases. Breathing into a paper bag can help the individual get their breathing under control if they are hyperventilating but it won't do much otherwise.


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B/C people who do this are hyperventilating and expelling too much Carbon Dioxide from their blood. Breathing into a paper bag helps them HYPOventilate to the point where they're calmed. You exhale 17% oxygen, 4% carbon dioxide, 89% nitrogen. The CO2 helps slow the breathing by balancing the right amount of CO2 back into the blood.


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