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Checking the pulse rate during vigorous activities helps monitor the intensity of the exercise and ensures that the individual stays within their target heart rate zone for optimal cardiovascular benefits. It can also indicate if the body is being overexerted, helping to prevent potential injury or health issues. Additionally, tracking pulse rate can aid in assessing fitness levels and recovery times over time. Overall, it serves as a vital tool for maintaining safe and effective workout routines.

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2mo ago

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