Smokers quitting success rate as high as 70 %(northeastern).
Broken even. That is the no man's land between failure at success and success at failure. Actually, it's called quitting. A round about way but never the less, quitting.
Did you know that smokers who form a support system of family and friends have a 50% greater chance of successfully quitting AND remaining smoke-free? Quitting smoking is a long and tough journey that can be eased by positive reinforcement provided by family and friends. This support system can help you change your lifestyle to reduce the "triggers" that cause cigarette cravings and by providing encouragement for all of the success steps on the journey to becoming smoke free. For more information on forming a support system to help yourself quit, visit http://www.WeDidItStory.com. It's a nonprofit site dedicated to helping non-smokers (and smokers) help in the fight against tobacco (sponsored by The Truth Against Tobacco.)
Cold turkey means to stop smoking with no gradual reduction i.e. you give your system a short sharp shock as smoking stops and nicotine is withdrawn from your system. Quitting smoking cold turkey does not have a high success rate, due to the extreme symptoms that nicotine withdrawal causes, and most of them start smoking again. It works for people who are strong willed and also beneficial as the withdrawal symptoms are only there for about a week and the nicotine is out of the system in a month. The success rate of this method is about 1/3 rd.
It's obviously not, or not just, nicotine, otherwise NRT would have a far greater long term success rate than 1.6%
If they obtain counseling and use nicotine replacement therapy or one of the prescription drugs that are available, the average success rate is about 50% over time. However, several attempts may be necessary. --- "Successful" is rather subjective. However, cigarette smoking is negatively correlated with education level and income.
Quitting smoking is challenging but achievable. Start by setting a quit date, seek support from friends and family, consider counseling or support groups, and use nicotine replacement therapy if needed. Adopt healthy habits, stay active, and manage stress to increase your chances of success. Remember, it's a process, and persistence is key.....read more
Nicotine is a drug that is as addictive as cocaine or heroin. Most people who use tobacco become physically and mentally dependent on the nicotine that it provides. The developed addiction to nicotine makes it hard for smokers to quit and stay tobacco free. Withdrawal symptoms are often the cause of relapse. Fortunately, there are many methods to help smokers quit smoking successfully.Quitting Cold TurkeyQuitting cold turkey means the abrupt cessation of nicotine. Many long-term successful smokers have used this method to end their addiction to nicotine. Withdrawal symptoms may vary depending upon the person and finding ways to handle the symptoms is vital to success. A few helpful tips to ensure success include:Write a list of reasons why quitting is good for you. Carry this list with you where you normally carry your cigarettes. Refer to it as often as possible to remain motivated.Use gum, celery or carrot sticks, or other foods such as cinnamon that will help your mouth stay busy and keep your mind away from cigarettes.Change your routine. There are times throughout the day that a cigarette becomes routine. For instance, a cigarette first thing in the morning becomes a habit. Replace that morning cigarette with a walk outside or a few minutes of cardio. Exercise is one of the greatest ways to reduce stress and enhance your mood which can significantly reduce the cravings for a cigarette.Drink plenty of water and liquids. Drinking lots of water and fruit juices are often recommended in the first few days of smoking cessation to help cleanse the body of toxins.Prepare for unexpected situations. Learn how to deal with an emergency or a dilemma should one arise. Tell yourself that smoking is not going to make the situation any better.For those who find quitting cold turkey difficult, smoking cessation medication and therapy are also effective methods to quit. Be sure to tell everyone around you about your decision to quit smoking. This will create a supportive network around you and will help you stick with your decision to become smoke-free.Health BenefitsThe health benefits related to quitting smoking are enormous. The lungs become more uncongested within days of cessation and the risk for heart disease, various cancers, and stroke decrease considerably. Surround yourself with positive and optimistic people to help you on the journey to becoming a lifelong non-smoker.
The decision to quit smoking can add years to your life. Like quitting drinking and staying up around the clock, there are few things worse than smoking. The decision to quit smoking shows a positive attitude and a firm commitment to your wellbeing for life. Luckily, there are more tips than ever before, and new techniques that can help you quit smoking that weren't available several decades earlier. Smokers have more resources now, and their transition to ex-smokers is easier than it would have been even 10 years ago. There was a huge study of 900 patients that were smokers. They were given Zyban, a prescription anti-depressant, and NRT, nicotine replacement therapy. They were given them separately and in combination. The group that received the Zyban anti-depressant had 36% success, and the group that tried nicotine replacement therapy alone had a 23% success rate. Nicotine replacement products include the patch, gum, and the inhaler. There was a 39% success rate when they were both combined. That is almost half. With no program given, the success rate is only 5%. Combining the nicotine patch and the inhaler was a good therapy that brought the incidence of quitting to almost 60%. After six weeks, people that used both the patch and the inhaler had quit. About 50% of those who used the inhaler alone had quit. However, the results were disappointing after a year. Only 20% had stayed off of cigarettes. A new study has shown that patients who receive motivational text messages who encourage them to stop smoking are more likely to quit. The motivational text messages upped the quitting rate to 10% from 5%. Remember, 5% is the amount of people that quit with no program. A new study also suggests that some peoples' desires to quit cold turkey are cut down because they underestimate the power of their cravings when they're in a normal state. They may not realize how powerful their cravings can be so they will be unprepared to handle them. There are also books, courses, seminars, self-help manuals, guides, gurus, and teachers that can help you quit the urge to spark up. Allen Carr's Easyway program is one such program. If you have family members, you owe it to yourself to stop smoking. Children with mothers and fathers that smoke and brothers with siblings that smoke and grandparents with grandchildren all need to stop smoking so that they can have a longer life to share with their significant others.
The prescription drug Zyban (bupropion hydrochloride) has shown some success. This drug contains no nicotine, and was originally developed as an antidepressant. It isn't known exactly how bupropion works to suppress the desire for nicotine.
A lot of people who give up smoking face the health dangers assoicated with weight gain. But those dangers are no where near as bad as the ones smokers face. AND they are not endangering the lives of the people around them from 2nd hand smoke. Your health will be better over the short and long term by NOT smoking Approximately 15-30% of smokers are able to quit smoking with each attempt at smoking cessation, depending on whether nicotine patches are used, or if Chantix or Zyban are added. This is why smokers are encouraged to have realistic expectations, and to make repeated attempts to stop smoking during their lifetime.
Quitting smoking may be one of the best decisions to ever make. Finding a solid support system is essential for success. A support group is an excellent support system because it allows people with the same goal to share their experience together. In addition, chewing gum or going for a walk may alleviate the cravings as they occur. Drinking plenty of water can help flush the nicotine out of the body as quickly as possible.
It was successful in that the majority of people kept to the rules. It is also a success in the positive benefits it has given. Some people, who do not like it, might not say it was a success, but most people, even many smokers, would say it has been successful.