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There is no one "best" treatment for depression. A good regiment for battling depression is more than just drugs.

  • Go to highly recommended psychiatrist. He will know what drug is best to help you.
  • Go see a psychologist, or a therapist. This is a fundamental part of getting through and treating your depression.
  • Eat right. Diet and nutrition play a big role in your physical and mental health.
  • Exercise. It has been proven, time and time again, that it helps your mood as well as body.
  • Get the right amount of sleep. This means not over-sleeping, either.
  • Set goals, and get involved in something you love.
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14y ago

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form_title=Find a Treatment Center for Depression form_header=Look for treatment centers in your area. Do you have medical insurance?= () Yes () No Have you sought treatment before?= () Yes () No Have you been to a doctor or therapist?= () Yes () No


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