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It is believed that cardiovascular disease is strongly influenced by lifestyle behaviors. Since many of these behaviors are modifiable (changeable), it is logical to assume that if we change our behaviors, we can change our cardiovascular health for the better.

Risk factors for developing cardiovascular disease include:

  • Smoking
  • Consuming a high fat/high sodium diet
  • Lack of exercise
  • Excessive use of alcohol and drugs
  • Excessive stress
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