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What else can I help you with?
Muscles that assist the agonist are called?
Synergists help steady movements and fixators help stablize the prime movers origin.
How do you do leg presses?
You press your leg up
Are there inherent DANGERS in leg press?
To much force applied to the leg press has been known to flatten legs.
What is the recommended weight range for beginners using a leg press machine according to the leg press machine weight chart?
The recommended weight range for beginners using a leg press machine is typically between 50 to 70 of their body weight, as indicated on the leg press machine weight chart.
Are there benefits using a leg press machine?
Using a leg press machine is great exercise. There are many benefits to using the leg press machine such as increased muscle tone, decreased fat, and just general toning.
Can you replace squats with leg press in your workout routine?
Yes, you can replace squats with leg press in your workout routine, but it's important to consider that squats engage more muscles and provide functional strength benefits compared to leg press.
Which term does not belong latissimus dorsi pectoralis major synergists adduction of shoulder or antagonists?
The latissimus dorsi and pectorals major are synergists for shoulder adduction
Is the leg press considered transverse plane?
No
What workout can you do to increase football speed?
leg press leg extension running and sprints
How much weight is 4 plates on the leg press machine?
Four plates on the leg press machine typically weigh around 180 pounds.
What are the weight increments available on the leg press machine?
The weight increments available on the leg press machine typically range from 10 to 50 pounds.
Assisting muscles are called?
Assisting muscles are called synergists. They help the prime mover muscle by stabilizing the movement or helping with specific aspects of the motion.
