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You can begin a muscle strengthening regimen by having push days and pull days. Push days include any muscle group that causes you to push weight away from you body..leg press...triceps...chest...quadriceps....pull days are when weight is brought towards your body...biceps...hamstrings...back....these will keep the proper 48 hours between muscle groups and allow for muscle development to occur smoothly
What else can I help you with?
How Two sets of muscles work?
Muscles that work together are call synergists. Those that work opposite are called antagonists.
What other system must work with muscles and how do the two systems work together?
the skeletal and muscular systems
Muscles that contract to bring two bones closer together are called?
The muscles that contract to bring two bones closer together are called flexor muscles. These muscles work by decreasing the angle between the two bones, resulting in movement such as bending the arm or leg.
What are the muscles called when they are in pairs?
you find muscle pairs in your legs... like you hamstrings or quadriceps.
What happened in you body when you want to move?
two muscles work together going up and down
What does pair mean?
which two pairs of muscles are antagonistic pairs?
Which two organs in the muscular system work together to facilitate movement and support the body?
The two organs in the muscular system that work together to facilitate movement and support the body are muscles and tendons.
Which tissues work together to form muscles?
Two or more tissues working together is an organ.
Which two organs in the muscular system work together to facilitate movement and support the body's structure?
The two organs in the muscular system that work together to facilitate movement and support the body's structure are muscles and tendons. Muscles contract to produce movement, while tendons connect muscles to bones to provide support and stability.
What pair of muscles in the upper arms is used when playing the violin?
there is only two muscles in the upper arm, the triceps and the biceps
When 2 levers work together like a pair of pliers this is called a machine?
That is correct. When two levers work together like a pair of pliers, it forms a simple machine known as a lever system. Lever systems are used to amplify force or speed when performing tasks.
What are two muscles that connect to the mandible and cranium and close the jaw?
Two muscles that connect the mandible to the cranium and are responsible for closing the jaw are the masseter and temporalis muscles. These muscles work together to help in the process of chewing and biting.
