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I would say flaxseed from experience. Grind your own flaxseeds or buy them ground, and take about two tablespoons a day. You can put them in with Orange Juice or just drink them with water. It's very important to drink lots of water, and also stay away from starchy foods that can clog your system. I would also recommend to take a probiotic too like Phillips Colon Cleanse. http://phillipsrelief.com/colon_health.html

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15y ago

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