answersLogoWhite

0

The following activities, if maintained on a life-long basis, can help keep the nervous system operating at peak efficiency:

  • eating a proper diet low in fat and high in fiber
  • maintaining a healthy weight
  • consuming proper amounts of good-quality drinking water
  • getting adequate rest
  • engaging in regular exercise
  • not smoking or taking illegal drugs
  • drinking only moderate amounts of alcohol (if at all)
  • reducing stress levels
User Avatar

Wiki User

10y ago

What else can I help you with?

Related Questions

How to avoid nervous sweating?

One way to avoid nervous sweating is to maintain a healthy weight.


Why is the nervous system called that way if people could mistake that it's the organ system that makes you nervous?

The nervous system is named that way because it is made up of mostly nerves.


How do you treat the nervous system disease?

Rehab is the best way to treat a nervous system disease. It is the way to free the body from tensions.


How do you treat nervous system disease?

Rehab is the best way to treat a nervous system disease. It is the way to free the body from tensions.


What are two ways your nervous system is like a computer system?

One way is the nervous system sends messages throughout the bodyAnd the second way is the brain stem works like a plug


How does the skeletal System interact with the Nervous System?

The skeletal system helps mobilize the body by providing attachment sites for the muscles; producing levers. The nervous system tells the skeletal muscles what do do. So, by controlling the muscles, the nervous system indirectly interacts with the skeletal system. i agree with that because i know the nervous system does do that that was a good answer. but do you know when you grow real old and your bones cant stand up any longer you get osteperosis i love the sketetal but i dont agree. with her answer because my grandmother is really really old older than you can imagine and she has healthy bones she does not have osteoperosis so i don't agree.


How does meth affect the nervous system in a positive way?

You only think that methamphetamine affects the nervous system in a positive way because you get high when you use it, but you will pay a terrible price for your entertainment.


Which human body system works in a similar way like a machine?

nervous system


Is it true that The somatic nervous system controls voluntary activities ordered by the central nervous system to the skeletal muscles?

No. It's the other way round.


What way does the nervous system function as the communication system of the body?

because the earth gravity of the gravity


Characteristic which defines the peripheral nerves system?

The easiest way to define the peripheral nervous system is to first define the central nevous system. the central nervous system consists of the brain and spinal cord. the peripheral nervous system is everything else. The peripheral nervous system (or PNS) is divided into the autonomic (involuntary like smooth muscle peristalsis in the gut) and somatic (voluntary, like flexing your arm to show off your muscles) nervous systems. The autonomic nervous system is again further subdivided into the parasympathetic nervous system (rest and digest) and the sympathetic nervous system (fight or flight).


How does animal nervous system carries message around body?

The same way our body works is similar to an animals nervous system. Key word : nerves