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Typically in deep sleep your heart rate drops 10-20bpm from your usual resting rate (ie when you wake up), which is normally 60-80bpm. However during REM sleep your heart rate is more variable and may actually be as high as if you are undertaking vigorous exercise. Personally I have found my heart rate during sleep varies from around 30-160bpm (using a heart rate monitor which give min/max values). Hope this helps...

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16y ago

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